What if I told you that there was a way that could help you feel more mindful, more compassionate towards others, and more connected to others? And what if you could also feel a greater sense of life satisfaction and happiness, and be less depressed, less anxious, and less stressed? Self-compassion involves treating yourself the […]

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Is it a Tantrum or Meltdown?

September 18, 2018 | nwfamilypsychology

Is it a Tantrum or Meltdown

Throwing a tantrum. Pitching a fit. Having a meltdown. Whatever your family may call it, many families struggle through periods of explosive behavior in their children. Parents are shocked and dismayed when their little one, usually so happy, starts to bite, kick and scream at the smallest things. Depending on your own experience during childhood, […]

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Psychiatry Northwest Adjusting to major life changes, such as moving to a new community, starting a new job, transferring to a new school, etc., can be very difficult to adjust to and keep your head above water. Even when changes are good ones, such as starting a new relationship, landing that promotion at work, a […]

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